This exercise focused on loving kindness and the subtle mind exercise. The loving kindness exericise was beneficial and easier as it focued on the inner self and the feelings toward others. I found it easier to concentrate with this exercise because I had one focus and particularly I thought of my brother who is having some health issues. The subtle mind exercise was more difficult, I find it hard to be in complete stillness, or what I like to refer to as being idle even for short periods of time.
I believe spiritual and physical wellness are interconnected. I believe if you are spiritually connected and sound, physcial wellness and health can be achieved. Cleansing of the mind through some spiritual act, such as prayer and faith can bring whole body connection.
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