The Loving kindness exercise was difficult to focus on in the beginning, but after a few deep breaths, I was able to focus and concentrate.The exercise made me feel happy to be thinking of others, peaceful, for at least ten minutes, and relaxed. I found myself really "feeling" the statements.
The Integral Assessment was an eye opener. I have been so busy with school, work, kids, that I had put my interpersonal needs on the back burner. I think we prioritize what we need and when we need it. My focus right now is getting my son off to college and completing my degree.. in that order. When I have accomplished these things, I can reevaluate, adjust, and decide which area to conquer next.
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